Lunchtime Yoga Clinic: Hatha Yoga
Date(s) – 29 Jan 2014
Time – 12:00 PM – 1:00 PM
Where – Lupus Foundation of Minnesota Office, Bloomington, MN
Category – For Those With Lupus
Have you ever wanted to try yoga and gone to a class where you had difficulty following along because you didn’t know the basics (or speak Sanskrit)? This three-part clinic will deconstruct and review nine fundamental hatha yoga poses that you can practice at home, or that will provide you with a basic foundation with which to join an existing class and launch your own unique journey of practice.
Yoga has many benefits including helping us gain an increased flexibility, greater sense of balance, increased strength and the opportunity to practice “presence” and breathe. This class will provide extra time and assistance in moving in and out of yoga poses and postures and all moves can be adapted to each individual. Three poses will be worked on at each one-hour clinic.
Attend one or all three sessions. Space is limited, so register early. Dress comfortably and bring a yoga mat. If you do not have a mat, please indicate so when you register.*
About Instructor Jennifer: Jennifer Monroe, MPH, has been a certified yoga instructor through the Yoga Alliance since 2011 and has over 2,000 hours of teaching experience. In addition, she has a Master’s degree in public health in social and behavioral health, and over 25 years experience in public health, health education and health care access.
TO REGISTER*: Email firstname.lastname@example.org or call 952-746-5151/800-645-1131.
PLEASE NOTE: January class in 1st floor conference room, February and March in 3rd floor conference room.