Lunchtime Yoga Class: Yoga Fundamentals
|Date:||Monday, July 21, 2014|
|Time:||12:00 pm – 1:00 pm|
|Location:||Lupus Foundation of Minnesota Office, Bloomington|
In this gentle fundamentals class, participants will practice a variety of standing and reclining asana (poses) with an emphasis on beginner modifications, breathing and relaxation techniques. Great for stress relief and overall relaxation, yoga can help increase flexibility and sense of balance, increase strength and provide the opportunity to practice the art of “presence” through gentle movement and focus on the breath. The class will provide extra time and assistance in moving in and out of yoga poses and postures, and attention to individual adaptations as needed.
Class is free, but you must re-register by noon on July 18; limited to six participants.
About Instructor Jennifer: Jennifer Monroe, MPH, has been a certified yoga instructor through the Yoga Alliance since 2011 and has over 2,000 hours of teaching experience. In addition, she has a Master’s degree in public health in social and behavioral health, and over 25 years experience in public health, health education and health care access.
TO REGISTER*: Email firstname.lastname@example.org or call 952-746-5151/800-645-1131.
PLEASE NOTE: Class will be held in the third floor conference room.