- 10 Nov 2015 – 7:00 PM
Ways to Boost Your Energy Level
Low energy is a universal symptom of living with lupus and other chronic conditions, and it can significantly impact daily activities. Join certified Alexander Technique instructor Erin Thompson as she focuses on ways to increase energy, vitality, and mobility by improving postural alignment for increased lung capacity and joint freedom in daily activities.
Maple Grove Library, 8001 Main Street North, Main Street Meeting Room, Maple Grove, MN
- 17 Nov 2015 – 7:00 PM
Foundations of Health: Using Naturopathic Medicine to Maintain Optimal Health
Take the natural path to health by establishing restorative diet and lifestyle habits! During this seminar, presented by Dr. Kristin Becker, ND, participants will gain a deeper understanding of how naturopathic medicine and the use of diet, exercise, stress management, and sleep can help reduce lupus flares and other autoimmune disease symptoms.
St. Louis Park City Hall – Community Room, 5005 Minnetonka Blvd., St. Louis Park, MN
- 18 Nov 2015 – 12:30 PM
Reduce Pain and Inflammation through Acupuncture
Join acupuncturist Amy Schroeder for a free acupuncture session to reduce the pain and inflammation you may experience living with lupus.
Chanhassen Library, Wilder Room, 7711 Kerber Boulevard, Chanhassen, MN
- 9 Dec 2015 – 6:30 PM
The Nutritional Connection between Healing, Lupus and Other Chronic Conditions
Nutritional choices can greatly affect the management of lupus and other chronic conditions and everyday life. By understanding the nutritional connection, individuals can feel empowered to make informed choices in everyday situations. This seminar will focus on the importance of good nutrition and strategies to better manage inflammation.
Apple Valley Center, Saint Mary’s University, 14200 Cedar Avenue, Apple Valley, MN