Events coming up: For Those With Lupus

    Upcoming Events

    • 13 Jan 2015 – 5:45 PM
      Regan MOVES: Fitness for People with Chronic Conditions (Jan.-Feb.)

      If you’re living with a chronic condition such as lupus, join certified fitness trainer Regan Mizuno, creator of Regan MOVES, for a low-torque strength, low-impact cardio interval workout to help you increase energy and decrease pain. Strengthen the muscles that support your joints without creating pressure points of intense impact. All exercise can be done from a chair if needed. The intensity level can be varied.

      Sandberg Education Center, 1902 Second Ave, Anoka, MN

    • 20 Jan 2015 – 6:30 PM
      Be Your Best Health Care Advocate Seminar

      When living with a chronic illness, our job is to take care of ourselves, which includes being our best health care advocate. Join Kimberly Dahline for a free seminar where she will discuss skills to better advocate for ourselves, manage provider communications, and organize information, all of which are vital to managing our health.

      Lupus Foundation of Minnesota Office, 2626 East 82nd Street, Bloomington, MN

    • 21 Jan 2015 – 12:00 PM
      Lupus Fatigue Webinar: Fact and Fiction

      This introductory webinar will focus on the concept of fatigue management through the exploration of the physiological base underlying the symptom of fatigue in lupus. During the presentation, occupational therapist Brenda Frie will describe the impact of lupus on fatigue levels, identify treatable causes of secondary fatigue, and analyze the evidence supporting fatigue management strategies.

      Webinar, Join from Anywhere, Your Computer,

    • 21 Jan 2015 – 6:00 PM
      Treating Autoimmune Disease with Diet and Nutrition Seminar

      Did you know that many autoimmune diseases respond well to diet modification? Or that diet can be an underlying cause of the autoimmune process? In this free seminar, Dr. Jocelyn Zentz-Strand will discuss the current research, as well as effective nutritional therapies for treating autoimmune diseases, like lupus. The discussion will include several easy changes that can be made to support immune system health.

      Lake Superior Natural Medicine, 1001 East 9th Street, Duluth, MN

    • 24 Feb 2015 – 5:45 PM
      Regan MOVES: Fitness for People with Chronic Conditions (Feb.-March)

      If you’re living with a chronic condition such as lupus, join certified fitness trainer Regan Mizuno, creator of Regan MOVES, for a low-torque strength, low-impact cardio interval workout to help you increase energy and decrease pain. Strengthen the muscles that support your joints without creating pressure points of intense impact. All exercise can be done from a chair if needed. The intensity level can be varied.

      Sandberg Education Center, 1902 Second Ave, Anoka, MN

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