Evening Yoga Class: Yoga Fundamentals
|Date:||Thursday, October 9, 2014|
|Time:||5:30 pm – 6:30 pm|
|Location:||Lupus Foundation of Minnesota Office, Bloomington|
In this gentle fundamentals class participants will practice a variety of standing and reclining asana (poses) with an emphasis on beginner modifications, breathing and relaxation techniques. Great for stress relief and overall relaxation, yoga can help increase flexibility and sense of balance, increase strength and provide the opportunity to practice the art of “presence” through gentle movement and focus on the breath. The class will provide extra time and assistance in moving in and out of yoga poses and postures, and attention to individual adaptations, as needed. Class is free but limited to 6 participants.
TO REGISTER: Contact Sandy Parnell, Director of Education, via email or phone at 952-746-5151/800-645-1131.
About the Instructor: Jennifer Monroe, MPH, has been a certified yoga instructor through the Yoga Alliance since 2011 and has over 2,000 hours of teaching experience. In addition, she has a Master’s degree in public health in social and behavioral health, and over 25 years experience in public health, health education and health care access.