Brain Gym® with Joni Polehna (Holistic Health Series)
|Date:||Monday, September 9, 2013|
|Time:||1:30 pm – 3:00 pm|
|Location:||Lupus Foundation of Minnesota Office, Bloomington|
In this workshop, Joni Polehna teaches about Brain Gym®. Learn about ways to keep your brain sharp, reduce your stress and optimize your health. In addition, Joni teaches about four easy movements for stress reduction.
Learn how to deal with life’s daily challenges with ease and a positive attitude. Discover how you shut down under stress and how that impacts your ability to learn, function, perform and be healthy. Joni will teach the four easy movements of PACE that reduce stress and open your system for increased health. It’s easy, fun and appropriate for everyone.
About Joni: Joni began studying Brain Gym® to help her father deal with Alzheimer’s disease and has been so grateful that he led her to this remarkable preventative and personal-growth work. Joni’s goal is to disseminate this movement-education information to teach others to take charge of their own health and well-being.
She says, “By taking charge of our well-being, we give off positive energy. That positive energy draws positive energy back to us promoting happier, healthier individuals contributing to happier, healthier communities…and world”.
For more information about Joni, click here.
Please dress comfortably. To register or for more information, contact LFM via email or 952-746-5151. Please register by September 8.